Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to achieve our goals. But learning to silence this inner critic is essential for cultivating mental wellness and self-management self-compassion and living a more joyous life. Acknowledge those negative t

Sensory processing disorder involves children's capacity to understand sensory information via their sensory systems. This could result in difficulties with everyday tasks, such as interacting. Children who have SPD may have extreme responses to experiences or not respond much to certain sensations. A child having SPD may find it difficult managin

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Wander through extensive gardens filled with exotic plants and flowers, then bonnet museum and gard

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and intense. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's sensory play for toddlers sensory needs is t